Copy of Copy of Untitled (3).PNG

1-on-1 Coaching

Do you ever wonder what life would be like if you didn’t have to diet?

Does it ever feel like your weight and your diet will be a life-long struggle?

Are you confused by all of the conflicting nutrition messages?

Do you have digestive issues, poor energy and low mood?

Do you suspect you might have food sensitivities?

Is your schedule too busy to make a lifestyle change?


The Feel Good Approach

brooke-lark-296282-unsplash.jpg

Every individual is unique and has special needs, desires and goals. What we all have in common though, is that at the root of each and every goal, is the desire to feel better. The only reason we ever want anything (a new job, new relationship, more money or weight loss) is because we believe we will feel better in the having of it.

In the world of nutrition, the goal I hear most often is weight loss in an effort to "be healthy" or to "feel better". Many people try achieving this in a way that is restrictive, unpleasant and miserable! Sounds kind of backwards huh?

The "Feel Good Approach" takes the focus off weight loss and instead places our attention on making healthy behavior changes. With an emphasis on Intuitive Eating, The Feel Good Approach focuses on other measures of health such as sleep, energy, digestion, self care and mood so we can improve all aspects of health while feeling good in the process!


Feel Good For Life Virtual Program

This program is perfect for people with busy schedules, across the country (or world!) that prefer to chat from the comfort of their own home. Perhaps you are confused about what to eat, are sick of dieting and don’t really know where to go from here. This plan is for you if you are ready to make peace with food, improve your energy and digestion, reduce your stress and risk for disease and establish an eating style that fuels your body and feeds your soul.

ali-inay-9858-unsplash.jpg
  • 1 Spectracell Micronutrient Analysis Test

  • 60 minute initial consultation

  • 45 minute follow-up

  • 6, bi-weekly 30 minute, follow-up sessions

  • Unlimited messaging support in between appointments

  • Educational material and handouts

  • FREE Healthie app use for goal setting and tracking

  • All-access support via text and email throughout program


mrt-test-reation-levels_orig.jpg

MRT + LEAP Food Sensitivity Program

MRT (meditator release testing) is the most accurate and comprehensive test available for determining food sensitivities (sensitivity of 94.5% and specificity of 91.7%). When combined with the LEAP (lifestyle eating and performance) program, it is a strategic and highly effective way to address the dietary component of a variety of chronic health conditions and symptoms that are caused by delayed food sensitivities. This test measures your body’s immune reaction to 170 different food and food chemicals. LEAP is the customized eating plan that follows the test designed to reduce inflammation and allow the body to begin healing from the inside out. Clients will start out consuming only their most non-reactive foods for 2 weeks. From there, we work together to gradually reintroduce other foods to determine your tolerance level for those higher reactive foods. The process is complex and requires guidance of a professional that is not only well-versed in food sensitivities, but can help you plan meals and monitor nutrient intake. As a Certified LEAP Therapist, I can help you pinpoint what foods and food chemicals are causing you pain and discomfort and get you on your way to healing your chronic health problems

  • 1 MRT Food Sensitivity Test

  • 1 Spectracell Micronutrient Analysis Test

  • 60 minute virtual initial consultation

  • 45 minute virtual follow up consultation for review of MRT/micronutrient test results and initiation of LEAP program

  • 6, 30 minute virtual follow up consultations

  • Customized immunocalm nutrition program based off results of MRT test

  • Educational material and handouts

  • All-access support via text and email throughout program

Online programs are customizable to meet the needs of each clients.


brooke-lark-250695-unsplash.jpg

Feel Good For Life In-Person Program

This program is perfect for people working in Manhattan or for those who prefer in-person sessions. This program is for you if you’re ready to make peace with food, improve your energy and digestion, reduce your stress and risk for disease and establish an eating style that fuels your body and feeds your soul.

  • 60 minute follow up

  • 6, bi-weekly 30 minute follow up sessions

  • Unlimited messaging support in between appointments

  • Educational material and handouts

  • FREE Healthie app use for goal setting and tracking

  • Between-appointment support to help you reach your goals

  • MRT and Micronutrient testing may be added a la carte

    **Initial consultation not included in price of program - in-person consultation ($200 fee) required prior to program initiation. Please click below to schedule consultation**


FAQ’s:

1) Do you accept insurance?

In an effort to give my clients all of my energy, more time and the best possible care, I do not accept insurance. I can however provide you with a superbill that you may submit to your insurance company for potential reimbursement.

2) Do you offer any other programs?

My signature program is my 3 month Feel Good For Life program because it takes about 90 days to make a lasting behavior chance. I do also offer 1 month and customizable programs for clients interested in virtual coaching. Schedule a 30 minute consultation for more information. All in-person programs are 3 months long.

3) Do you guarantee results?

Like anything in life, you get what you give. If you are willing to show up and do the work you will get results. If you don’t make time for the sessions, fail to work on your goals and give little effort, I cannot guarantee results.

4) Who do you work with?

I only work with highly committed individuals (adults +18). My program requires a time commitment from both parties and is only recommended for those who are ready to make a change TODAY.

5) How can I get started?

Clients interested in virtual coaching will start out with a 30-minute consultation to discuss your goals, what I provide and how I can help. Scroll up and click the “Schedule Discovery Call Now” button to get started today. For clients looking for in-person coaching, please click “Schedule In Person” button.

6) Do you have a cancellation policy?

Yes - virtual sessions cancelled or rescheduled within a 24-hour window will be charged for. In-person sessions cancelled or rescheduled within a 48-hour window will be charged for.


IMG_2069.jpeg

Nutrition Credentials:

Registered Dietitian Nutritionist

Certified LEAP Therapist

Precision Nutrition Certified

Bachelors of Science in Nutritional Sciences from the Pennsylvania State University