Can I ask you something?

Do you often find yourself clearing your plate, regardless of how your body feels? Are you confused as to what “comfortable fullness” even feels like in your body? Do you have a difficult time eating mindfully, which in turn leads to a lot of “overeating”? Do you find yourself turning to food as a coping mechanism more often than you’d like?

If you’re thinking “Yup - that sounds like me!”, you’re going to love the Feel Your Fullness Online Course.

The Feel Your Fullness Online Course will help you identify why fullness cues are so tricky and pinpoint areas of your life that are impacting your ability to feel and honor these cues. This course will educate you on the four prerequisites to feeling your fullness. It will then offer strategies to help you identify what the physical sensations of fullness feel like in your body so you can reconnect to your internal wisdom. You’ll also learn how to identify and address emotional eating while developing new coping skills and strategies.

What You Get When You Enroll:

Instant access to all 20 interactive modules

Educational videos and reflective questions and exercises

Downloadable PDF resources for mindful eating, emotional eating and more

Lifetime access to course and resources

Access to the Healthie app (course access, goal setting)

Take a Look Inside:

If you’re ready to:

Revoke your clean plate club membership

Increase mealtime mindfulness and satisfaction

Trust your body will tell you when it's had enough

Learn to stop eating when you’re comfortable (vs. when the food is gone)

Develop coping strategies to address emotional eating

Achieve more balance in all areas of your life

You’re going to want to…

Still Have More Questions?

If you have questions or concerns before enrolling in this program, please feel free to email LaurenCadillac1@gmail.com.

Note - This course is for individuals who have done some work to heal their relationship with food and are looking for ways to “fine tune”. If you are new to the Intuitive Eating framework and are looking to heal all aspect of your relationship with food (addressing fullness as well as hunger cues food guilt/shame, inner critic, movement, body respect, and gentle nutrition) my Feel Good For Life course may be a better fit for you.

*I use the word "overeating” and phrase “portion control” on this page because they are commonly use words/phrases. Throughout this course, you will learn that your body has it’s own internal “portion control” system. Instead of needing to worry about monitoring your portions, you will learn to trust your body to tell you what, when and how much it needs. “Overeating” is another frequently used term, however I prefer to say “eating beyond comfortable fullness” instead.