What if you could learn how to stop dieting, embrace healthful habits, and feel good for life?
The Feel Good for Life online course will help you pinpoint why you’re stuck in a never-ending cycle of starting new diets, and then show you how to establish healthful eating habits you can stick with for life.
If you’re ready to give up on the stress, anxiety, and frustrations you feel when it comes to dieting, bingeing, and starting another new diet, you’re going to love the Feel Good for Life course.
“I have spent 20+ years dieting and I finally feel free. I have learned how to eat and be satisfied without restricting. Since beginning this program I have not binged. I don’t spend hours a day obsessing about food. Instead I am spending time enjoying my life!” - L.L.
The Feel Good for Life Course is for you if …
You want to stop cycling through diet after diet hoping the next one will be the one you can stick with
You stress over food and sometimes even cancel plans because of it
You’re so freaking tired of counting points, carbs, and macros and want to know how others can eat healthfully without doing it
You want to learn how to eat your favorite foods without bingeing on them
You want to get back in touch with your body’s hunger and fullness signals after years of breaking them down due to following diets
In this course you’ll learn from a Registered Dietitian (me) how to establish true healthful and sustainable eating habits you can stick with for life.
You’ll also be able to pass down how to have a healthy relationship with food to your kids (if you want/have them).
This [program] was 100% worth every penny spent. I actually sleep at night now. I have a better mood. I have more freedom to go out with friends and make memories instead of declining the invitation because of being afraid to control myself around food. I can have dates with my husband and be present. I used to have so much anxiety over a date night because of the fear that I had over food. I am so grateful for this program. It saved my life.” - K.H.
What’s the Alternative?
You can try another diet, but after years of dieting you already know deep down that’s not the answer. It’s not your fault that diets haven’t worked for you, it’s actually the diet industry that has failed you.
The diet industry makes billions of dollars a year from keeping you stuck in the cycle. It’s time to learn from a Registered Dietitian how to break free to live a life that actually makes you feel good!
What You Get in the Feel Good for Life Course
When you enroll, you’re going to get instant access to:
19 interactive modules with videos, readings, and reflection exercises that teach you how to break free from dieting FOR GOOD
Thought-provoking journaling activities and downloadable PDF resources
Lifetime access to downloadable resources that will help you stick to your new habits for life
Access to a private Facebook community for support and accountability
Of Course That’s Not All!
When you enroll today you’ll also get access to these incredible BONUS training sessions from TedX speaker, best selling author, and confidence coach Vinny Welsby!
How to Survive a Bad Image Day, Week or Month - protect yourself from a shame spiral on bad body image days.
Dealing with People who Still Subscribe to Diet Culture - how to respond to people who make diet comments after you’ve embraced a more healthful way of eating.
Untangling Internalized Weight Bias - how internalized weight bias impacts your day, and how to reverse it for better mental health
“If you are on the fence about this program, jump over it. Go all in. It will completely change your mindset around food. Lauren created a safe space for people who are ready to get out of the vicious cycle of dieting and restricting. I used to have so much guilt around food and my body. This program changed me for the better.” - A.M.
A Note From Lauren
I know every time you’ve started a new diet you’ve been very hopeful that it’s the one that you’d be able to stick with for life.
But after a few days you always feel frustrated with how hard it is to stick to the rules (no carbs, low fat, no restaurant foods, no sugar, etc).
You start having stressful and obsessive thoughts about food, and then you cave in and cheat on your diet.
I know this cycle well because I was in it for a decade, too.
Then I studied the science behind nutrition, became a Registered Dietitian, and knew I had to create the Feel Good for Life course to show you how to truly establish healthful eating habits.
The diet industry makes billions by keeping you stuck in the cycle. I’m here to show you how to get out of the cycle.
I really hope you’ll join today so you can join the hundreds of other women who have learned how to create sustainable, healthful eating habits to feel good for life!
“I have tried every diet under the sun over the past almost 15 years. Working with Lauren has helped me finally put my struggles aside!” - A.B.
Course Details
This course is designed to coincide with the 4th edition of the Intuitive Eating book (not included). I’ve heard so many people tell me they have read the book but are still unsure of how to actually implement the framework into their life - that is where this program comes in! The Intuitive Eating framework can feel overwhelming and intimidating which is why I break it down to bite-size pieces. Upon purchase, you will have access to all module 1 content. New content will be released every 2 weeks in order to give you the time and space needed to focus on the current principle.