Hi, I’m Lauren - I’m so glad you’re here!

Rather than focusing on a number on the scale or strict food rules, I take an approach to nutrition that encourages behaviors that support physical, mental, emotional and spiritual well-being. My client’s progress and success is measured not by weight, but instead by more relevant markers of health such as energy levels, sleep, digestion and mood. I teach my clients the Intuitive Eating framework so that they can heal their relationship with food and become the expert of their own bodies.

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See what people are saying:

“Lauren has changed my life. I have spent 20+ years dieting and I finally feel free. I have learned how to eat freely and be satisfied without restricting. Since beginning the program, I have not binged or weighed myself. I don’t spend hours a day obsessing about food. Instead I am spending my time enjoying my life. Lauren does an exceptional job facilitating the group. She is able to seamless move through different topics, offering realistic tools and strategies. Lauren is approachable and knowledgeable. Throughout the whole program, you really feel how much Lauren cares about each participant. I cannot thank Lauren enough! I have the tools and strategies to continue on my path as an intuitive eater and I’m never going back to dieting! Thank you, Lauren! ”

— L.L.

“Lauren is a wonderful guide on the Intuitive Eating journey. I was considering bariatric surgery and thinking about surgical intervention for weight loss. Lauren helped me put me first, helping me to think about health and nutrition holistically, considering my body, mental health and spirit as we went through and questioned my beliefs about my weight and nutrition. It was some of the most challenging work I have ever done, but Lauren approaches her work with compassion, kindness and patience. She is emotionally intelligent and asks really great questions, prompting you to think about things you thought were sacrosanct in new ways. I am very grateful to have found Lauren and to do this work when I did. ”

— A.Y.

“I actually sleep at night now. I have a better mood. I have more energy. I can have dates with my husband and be present. I used to have so much anxiety over a date night or even not go because of the fear that I had over the food. My digestion is on point now! I used to be so bloated all the time. I actually even went to the doctor about it. But not long after starting this program that went away and I feel lighter and better. I also don’t weigh myself everyday anymore and when I do I don’t get completely devastated if it may not be where I think It should. I am so grateful for you and this program. It saved my life.”

— K.L.

“Discovering Lauren and her program on Intuitive Eating has been life changing for me. Working with Lauren has helped me overcome close to 30 yrs of eating disorders which has led me to a better understanding of my body, my relationship with food, and my relationship with myself. I was able to communicate with Lauren regularly throughout the program. She was responsive and always there for me with a positive message and support. Through the Intuitive Eating program run by Lauren, she took the time to carefully assess where I was at with each step of the program, and knew when extra time was needed in order to move forward. Her caring nature and dedication to helping others are just two traits that make her such an outstanding dietitian.”

— K.V.

“Lauren Cadillac is an excellent facilitator during our biweekly meetings. She is non-judgmental, supportive, and has a wonderful sense of humor. She gently guides us towards more awareness, compassion, and self-love, and offers an opportunity for us to reset our thinking about dieting and what it means to be healthy. The curriculum she designed in Healthie.com is also excellent and I love the blend of reading the IE chapters, writing exercises in Healthie, and the group meetings. I also feel like she is a wonderful ally in inclusive culture regardless of various identities. As a person of color, I felt very comfortable and safe working with her. Considering all that is going on in this country, Lauren offered a safe space that included mutual respect for one another despite our differences.”

— H.T.

“I have held onto so much body shame and dysfunctional eating for so long, I didn’t know there would ever be another way of thinking. I have measured my food, my body, my weight and my self worth for YEARS. Then I started working with Lauren and my life changed. I really committed to the process she was taking me through. At times it was hard. I cried. I was anxious. I didn’t know how to feel okay with myself. But week after week Lauren is there with a smile and encouragement and she helped me love myself (and food) again. ”

— M.C.

“Working with Lauren was such a blessing. I feel more confident making food choices for myself, I have stopped obsessing over what a scale or chart says, and I have stopped binge eating. What a huge change in 5 months— but these changes will last me a lifetime. She encouraged me to choose my health over anything else. Highly recommend her services. Thank you Lauren!!”

— M.J.

“I have tried every diet fad under the sun over the past almost 15 years. Working with Lauren has helped me finally put my dieting goals and struggles aside. ”

— A.B.

“After years of trying many different workout and diet regiments I came to see Lauren. She took the time to learn my history of eating habits and the challenges I faced around my busy and unpredictable work schedule. One of my biggest problems was a longtime battle with insomnia due to coming home late from work and eating late which Lauren helped me to address. Through working with her I was able to end a horrible cycle of bad eating habits which was negatively affecting my energy levels, just by changing the way I thought about food and it’s affect on my daily performance. She is wonderful to work with, non judgmental and understands and works around the flaws of her clients which is her best quality. I highly recommend her to anyone trying to make a positive change in their lives when it comes to the way they approach food.”

— L.R.